You could place a cushion or block under your forehead or keep the chin tucked. Fold forward from the hips and let your spine round. For extra comfort, support your knees on a bolster. Sacral chakra / Svadhisthana – Butterfly poseĬome into a seated position and brings your legs into a diamond shape with the soles of the feet lightly touching. At the bottom of the exhalation, stay empty for a couple of seconds with your attention on the base chakra (at the very base of the spine, deep in the pelvic floor and perineum, in the centre of the body) and then breathe in again.Ģ. You can either completely drape forward, resting the backs of your hands on the floor, or support yourself with your elbows resting just above the knees. With every in-breath feel the force of levity as the crown of the head ‘extends’ towards the ceiling and with every out breath, feel the force of gravity as the sit bones soften into the floor… Centeringīefore getting started, take a comfortable seated position and bring your attention to your breath. Stay in each pose for about 3 minutes and observe the breathing pattern suggested for half of the time you’re in the pose.īefore beginning, gather a couple of blocks, a bolster and something to sit on.
This sequence uses Yin yoga poses to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed.
We have 7 main chakras which are connected to our whole system, our physical, mental and emotional body. Take a tour through the chakras with Esther Ekhart’s Yin yoga Chakra sequence.Ĭhakras are important energy centres in the body, situated along the spine.
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